Berry and Banana Smoothie

10598499_604653872988301_945740130_n

 

 

With planned trips to America in the autumn and skiing in France over the New Year, the long summer holiday will largely dedicated to training for a half marathon in October. It will be my 2nd half and my training for the last one was lackadaisical to say the least! And so, this year, I have followed the training programme, included strength exercises to my routine (who knew I yoga ball could be used in so many ways?) and have avidly researched the best food for a speedy recovery.

There are some pretty inspirational blogs and magazines out there with lots of nutritional advice and guidance, and the mantra ‘Strong not Skinny’  resonates strongly – I just hope my good intentions last when the days get shorter and darker…

Here’s a recipe for my favourite post-run smoothie. It works well after a run as it contains both the proteins and carbs needed for muscle repair; it also makes for a delicious and refreshing breakfast on a warm and sunny day.

Happy running! x

Makes 1 smoothie
Calories: 170

Ingredients:

80g of frozen berries (I used raspberries)
1/2 a large banana
Half a 170g pot of Total 0% Greek Yogurt
3 tbsp on porridge oats
1 tsp of runny honey
200ml of semi-skimmed milk
4 fresh blueberries to serve (optional)

Method:

1. Add all ingredients into a blender and blitz until smooth.

2. Pour into a glass and add fresh blueberries and a sprinkling of porridge oats to serve.

3. Sit back and relax!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s